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Co-enzyme Q10 - 30mg

Co-enzyme Q10 is a vitamin like substance that improves oxygen utilisation and energy production. Co-enzyme Q10 is needed to process oxygen in cells, and to generate energy-rich molecules. Co-enzyme Q10 converts the energy in food molecules into a form of energy in muscle cells, including those of the heart. After the age of 20 the body absorbs dietary Co-enzyme Q10 less efficiently and its production in body cells starts to fall, supplementation can help to offset this shortfall.

Research suggests that falling levels of Co-enzyme Q10 play a significant role in age related medical conditions such as coronary heart disease. Co-enzyme Q10 is now added to skin care preparations to reduce skin damage that leads to premature wrinkles. Co-enzyme Q10 is vital for production of the energy sperm need for motility. Men with reduced sperm motility showed significant improvements in sperm function when taking Co-enzyme Q10 supplements. In fertility treatments their sperm were twice as likely to fertilize an egg compared with those not taking Co-enzyme Q10.

The optimal dietary requirement of Co-enzyme Q10 is unknown. Intakes of up to 180mg are recommended for general use by some researchers. Higher doses of 300-600mg daily are used to treat illness such as heart disease and high blood pressure.

Co-enzyme Q10 is best taken with food to improve absorption, as it is fat-soluble. It usually takes at least three weeks before the full beneficial effect and extra energy are noticed. To utilise Co-enzyme Q10 to the full, you also need to ensure a good intake of B and C vitamins.

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