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This is not a medical site. Information on
this page is provided on a "best efforts" basis for interest
only and does not constitute personal advice. Creatine supplementation is known to improve athletic performance, recent studies have also indicated that creatine supplementation can also boost memory and intelligence. Experts believe that creatine has a role in maintaining energy levels to the brain, and have the theory that taking more creatine might actually improve mental performance. "Creatine supplementation gave a significant measurable boost to brain power. Creatine supplementation may be of use to those requiring boosted mental performance in the short term - for example university students." - Dr Caroline Rae, University of Sydney An Australian team of researchers, led by Dr Caroline Rae, found that creatine supplementation brings improved brain functions, similar to effects shown previously in muscles and the heart. The study showed an increase in general ability and problem solving. Creatine Lode is one of the few legal supplements that will improve physical performance, maximising muscular energy and combating fatigue. Creatine Lode is a supplement designed to benefit athletes or hard training individuals by optimising ultimate muscle power. Body builders should also benefit from the effects of creatine supplementation to help build muscle tissue more effectively. Creatine is a compound that can be made in our bodies or taken in our diet. Creatine is made up of three amino acids - Arginine, Glycine and Methionine. The liver combines these three amino acids to produce creatine. The majority of research currently agrees on the following roles creatine plays in our body. 1. Provide additional energy for your muscles In your body you have a compound called ATP (adenosine tri-phosphate). Think of ATP as an energy-containing compound. What is important to know about ATP is that the body can very quickly get energy from an ATP reaction. You have other sources of energy such as carbohydrates and fat - but they take longer to convert into a useable energy source. When you are doing an intense quick burst activity - such as lifting a weight or sprinting, your muscles must contract and need a quick source of energy. This immediate energy comes from ATP. When your muscles use ATP for energy a chemical process happens where the ATP is broken down into two simpler chemicals ADP (adenosine di-phosphate) and inorganic phosphate. This process of ATP turning into ADP releases the energy that gives your muscles the ability to contract. Unfortunately, we do not have an endless supply of ATP. In fact, your muscles only contain enough ATP to last about 10-15 seconds at maximum exertion. Creatine is able to react with the ADP in your body and turn "useless" ADP back into the "super useful" energy source - ATP. More ATP in your body means more fuel for your muscles. 2. Volumization of your muscles Volumization - is the name for the process of pulling fluid into the muscle cells and thus increasing the volume of the muscles. Creatine has been shown to pull water into your muscle cells, which increases the size of your muscles. 3. Buffer Lactic Acid build-up New research has shown that creatine can help buffer lactic acid that builds up in the muscles during exercise. This leads to that nasty burning feel you get in your muscles. Scientifically it is a complicated process - basically the creatine bonds with a Hydrogen ion and that helps delay the build up of lactic acid. More research needs to be done to see if this point is true. 4. Enhances Protein Synthesis There is some data to indicate that creatine helps put the body in a more anabolic state where protein synthesis can occur. The more protein synthesis - the greater the muscle gain Please click on the any of the below links to be taken to that section. Once on the product description you will be given the opportunely to purchase the relevant product
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