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Evening Primrose Oil 500mg (9%GLA)

Evening Primrose, a small yellow wildflower (Oenothera biennis), has been used medicinally for centuries. The oil, pressed from the seed, is rich in linoleic acid, an essential fatty acid (EFA). "Essential" means that we have to consume the nutrient because the body does not produce it. EFAs are plentiful in foods, notably nuts and seeds. These polyunsaturated fats are good fats, unlike the saturated fats that contribute to heart disease.

Evening primrose oil also supplies another fatty acid, known as gamma-linolenic acid, GLA (not to be confused with alpha-linolenic acid, which is one of the omega-3 fatty acids). GLA is metabolised in the body to form a hormone-like substance known as prostaglandins which are found in all body tissues and play an important role in mediating inflammation, blood clotting, hormonal balance and controlling and regulating cell growth as well as promoting healthy skin.

For general health, 500 - 1000 mg of Evening primrose oil can be taken daily. Up to 3 grammes daily may be taken to treat hormone imbalances. However, it can take up to three months to notice a beneficial effect.

Certain vitamins and minerals are also needed during the metabolism of essential fatty acids. These are vitamins C, B6, B3 (niacin), zinc and magnesium. If you are taking evening primrose oil, you should therefore ensure that your intake of these vitamins and minerals is adequate. [top]

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