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only and does not constitute personal advice.
It is essential that you discuss medical matters with your doctor.
St John's Wort
900mcg hypericin
The St. John's Wort herb (Hypericum perforatum)
was named in honor of St. John The Baptist. His traditional birthday
is in June, the month the golden flowers start to bloom ("wort"
means "plant"). This perennial herb grows almost like
a weed, has been abundant in Europe since ancient times. History
shows that for 2,400 years, St. John's Wort has been used as a safe
and effective herbal medicine. Hippocrates himself, in 350 B.C,
prescribed the herb's extracts for relief from such ailments as
dysentery, tuberculosis, haemorrhage, jaundice, colds, insomnia,
and hysteria.
Researchers in Europe have studied St John's
Wort for decades. They discovered a combination of elements in the
plant, foremost of which is "hypericin", react with specific
chemicals in the brain to temper emotional discomfort, lift depression,
and calm the nerves. Working very much like the common synthetic
prescription antidepressants (maprotiline hydrochloride and imipramine),
natural extracts from St. John's Wort have shown to relax and soothe
the psyche with minimal side effects.
Doctors in Europe have long prescribed St. John's
Wort to patients suffering from depression. Since 1996, as a result
from 25 studies reporting the favorable effects of the herb, production,
sale, and use of St. John's Wort in the United States has skyrocketed.
The National Institute on Mental Health, has budgeted $5 million
dollars to further test St. John's Wort effectiveness on clinical
depression.
St. John's Wort's therapeutic effects are found
to include:
Relieves mild to moderate depression and anxiety.
Promotes restful sleep.
Improves capillary circulation.
Increases cardiac circulation.
Eases gastrointestinal distress.
Relieves discomfort associated with premenstrual syndrome.
Fights retroviruses.
Capsule - Standardized at 300 mg; 0.3 hypericin
content; suggested dosage is 2 - 12 capsules a day; Used for mood
enhancement and mental clarity, and to alleviate mild to moderate
depression and anxiety.
Reported side effects, though usually mild and
acceptable, include:
Photosensitivity - Laboratory research indicated
that high doses of hypericin resulted in a sensitivity to sunlight
and ultraviolet rays. Although "high" dosage has not exactly
been established, doctors advise especially the fair-skinned to
refrain from overexposure to sunlight, to avoid sunburn and rashes.
Gastrointestinal irritations, assorted allergic reactions, tiredness,
and restlessness have been reported by less than 1 percent of the
users, mostly attributed as psychosomatic.
Advice from Doctors:
Despite the report that for more than ten years,
German psychiatrists have prescribed St. John's Wort as the best
anti-depressant medication (at the rate of 3 million prescriptions
a year), plus the fact that not one single human death has been
attributed to the use of St. John's Wort, people suffering from
chronic depression are advised to seek professional help rather
than administer self-medication. Taking St. John's Wort together
with other prescribed anti-depressant medication should be under
a doctor's supervision
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